Directions:
- In large skillet over medium-high heat, heat oil.
- Brown chops on both sides; remove and set aside.
- Add onion and garlic to skillet; cover and cook about 5 minutes, until softened.
- Add rice, curry powder, cumin and oregano; stir to coat rice.
- Add zucchini, tomatoes, peppers, salt, pepper, bay leaf and chicken stock.
- Bring to boil; reduce heat, cover and simmer for 10 minutes.
- Transfer mixture to 13 x 9 baking dish.
- Nestle pork chops into rice; pour any juices from meat over top.
- Cover and bake in 350 oven for 30 to 35 minutes or until rice is tender and liquid absorbed.
- Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 314.26mg | 13% | |
| Potassium | 467.77mg | 10% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 53mg | 88% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.54 Kcal (153 kJ) | ||
| Calories from fat | 10.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 148.88mg | 13% | |
| Potassium | 221.61mg | 10% | |
| Total Carbs | 4.75g | 3% | |
| Sugars | 2.23g | 19% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 2.19g | 9% | |
| Vitamin C | 25.1mg | 88% | |
| Iron | 0.4mg | 5% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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