Pork Chops With Poached Mango Recipe

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Ingredients:

Serving

2 -4 pork chops
1 -2 mango
2 -3 tsp cloves
salt
pepper
1 1/2 cups port wine

Directions:

Slice just the skin of the mango all the way around length wise and again front to back so that you have four crescent slices of skin. Peel skin from mango carefully. Now hold mango pointy side up. Slice 1/4 inch slices from front side until you get to the seed, then repeat on back side of mango. You should have 4-8 oval slices of mango for each mango.
Pour port wine into sealable container and add mango slices. Allow to marinate for approximately 1 hour.
Rub pork chops with cloves, salt, and pepper. Set oven to broil.
Pour mangoes and port wine into skillet and simmer for approx 10 minutes. Remove mangoes and reduce port wine.
Broil pork chops until browned on both sides. Place mangoes on side of dish and cover both mangoes and pork chops with port wine reduction. Serve.
Recommend Side Dish: Whipped sweet potatoes with butter and cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.56 Kcal (911 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.25mg	0%
Potassium	293.31mg	6%
Total Carbs	31.32g	10%
Sugars	24.74g	99%
Dietary Fiber	2.52g	10%
Protein	1.26g	3%
Vitamin C	45.4mg	76%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	101.32 Kcal (424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.31mg	0%
Potassium	136.6mg	6%
Total Carbs	14.59g	10%
Sugars	11.52g	99%
Dietary Fiber	1.17g	10%
Protein	0.59g	3%
Vitamin C	21.1mg	76%
Calcium	10.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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