Directions:
- Pound pork chops very thin.
- Salt and pepper each chop.
- Dip in beaten egg.
- Dredge in bread crumbs.
- Put in frying pan with onion slices and saute in margarine, about 2 Tbsp at a time, to a golden brown on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.73 Kcal (112 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 16.72mg | 1% | |
| Potassium | 55.33mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 2% | |
|---|---|---|---|
| Cholesterol | 106.29mg | 14% | |
| Sodium | 43.43mg | 1% | |
| Potassium | 143.71mg | 1% | |
| Total Carbs | 6.71g | 1% | |
| Sugars | 2.86g | 4% | |
| Dietary Fiber | 1.43g | 2% | |
| Protein | 4.43g | 3% | |
| Vitamin C | 5mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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