Directions:
- Hit the pork chop with a bat to make it thinner. Season it with salt and pepper. Pour over pork chop olive oil and add sliced garlic. Leave it in refrigerator at least 45 minutes.
- Heat the frying pan (preferably Teflon one) and then put pork chop inches Fry until one side is done, than turn to the other side.
- When done remove pork chop to a plate and add into pan garlic, some olive oil and flour. Fry for 30 seconds and add some water and parsley leaves. When you get creamy sauce it is done.
- Pour sauce over pork chops and serve. The sauce must not be too thick, so experience will tell you exactly the proper measures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.2 Kcal (1290 kJ) | ||
| Calories from fat | 287.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 27mg | 9% | |
| Sodium | 520.6mg | 22% | |
| Potassium | 146.64mg | 3% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 475.65 Kcal (1991 kJ) | ||
| Calories from fat | 443.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.32g | 49% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 9% | |
| Sodium | 803.46mg | 22% | |
| Potassium | 226.31mg | 3% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 5.65g | 7% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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