Directions:
- Trim excess fat from chops. Coat chops with flour, salt and pepper. Cook until brown. Combine soup, water, ginger, and rosemary;pour over chops. Sprinkle with half the onion rings. Cover and bake at 350* for 50 minutes. Uncover and sprinkle with remaining onion rings and continue cooking for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.53 Kcal (220 kJ) | ||
| Calories from fat | 18.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 754.33mg | 31% | |
| Potassium | 33.35mg | 1% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 1112.07mg | 31% | |
| Potassium | 49.17mg | 1% | |
| Total Carbs | 10.74g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1g | 3% | |
| Protein | 1.72g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 33.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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