3 Spice Fried Pork Chops Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 pork chops (prefferably center cut)
cumin
salt
black pepper
cooking oil

Directions:

Over medium high, heat a large frying pan with enough oil to cover the bottom.
Season every porkchop (front and back) with cumin, black pepper and salt to taste.
Place each porkchop in the hot oil and fry on one side with pan covered with lid or paper foil for about 10 mins or until golden brown. Turn chops over and pan fry for another 10 mins or until golden brown but this time DO NOT cover. Remove and drain on paper towel.
For an American dinner: Serve with Salad and veggies (mashed potatoes) or for a Latin style dinner: Serve with fried beans, rice or stir fried cabbage/egg and avocado.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

Amount Per 100 g
Calories	0 Kcal (0 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

calories free,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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