Pear and Blue Cheese Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
vegetable oil
1/4 tsp salt
1/4 tsp black pepper
2 medium pears, cored, halved, thinly sliced
2 tbsp butter
1 tbsp green peppercorn, crushed
1/4 cup blue cheese, crumbled (1 oz.)

Directions:

Brush chops lightly with oil; season with salt and pepper.
In a large skillet, cook chops 4-5 minutes per side or until juices run clear.
Remove chops from the skillet and keep warm.
In the skillet used to cook the pork, cook the pear slices in the butter for 1 minute, stirring gently to coat.
Stir in peppercorns; cook and stir about 2 minutes.
Spoon pears over the chops; sprinkle with blue cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.91 Kcal (611 kJ)
Calories from fat	88.69 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Cholesterol	22.22mg	7%
Sodium	282.86mg	12%
Potassium	130.92mg	3%
Total Carbs	13.72g	5%
Sugars	9.04g	36%
Dietary Fiber	2.71g	11%
Protein	1.61g	3%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	2%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	136.29 Kcal (571 kJ)
Calories from fat	82.84 Kcal
		% Daily Value*
Total Fat	9.2g	15%
Cholesterol	20.76mg	7%
Sodium	264.22mg	12%
Potassium	122.29mg	3%
Total Carbs	12.81g	5%
Sugars	8.44g	36%
Dietary Fiber	2.53g	11%
Protein	1.5g	3%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Calcium	45.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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