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Pork Chops with Mustard-Caper Sauce Recipe

Pork Chops with Mustard-Caper Sauce Recipe

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Ingredients:

Serving

8 (2-oz) boneless thin-cut pork loin chops
1/4 tsp salt
1/2 tsp black pepper, divided
cooking spray
1/4 cup chopped shallots
1 cup dry white wine or fat-free , less-sodium chicken broth
2 tbsp dijon mustard
2 tbsp fresh lemon juice
1 tbsp capers, drained
1 tbsp chopped fresh parsley

Directions:

Sprinkle pork chops evenly with salt and 1/4 teaspoon pepper.
Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add pork; cook 3 minutes on each side. Remove from pan; set aside, and keep warm.
Add shallots to pan; sauté 1 minute. Add remaining 1/4 teaspoon pepper, wine, and next 3 ingredients. Bring to a boil; cook 2 minutes or until reduced by half. Return pork to pan; cook over medium-high heat 1 minute. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.64 Kcal (568 kJ)
Calories from fat	18.37 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	37.42mg	12%
Sodium	322.64mg	13%
Potassium	322.7mg	7%
Total Carbs	4.72g	2%
Sugars	1.7g	7%
Dietary Fiber	0.69g	3%
Protein	13.17g	26%
Vitamin C	5.3mg	9%
Iron	0.9mg	5%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	93.98 Kcal (393 kJ)
Calories from fat	12.73 Kcal
		% Daily Value*
Total Fat	1.41g	3%
Cholesterol	25.93mg	12%
Sodium	223.54mg	13%
Potassium	223.58mg	7%
Total Carbs	3.27g	2%
Sugars	1.18g	7%
Dietary Fiber	0.48g	3%
Protein	9.13g	26%
Vitamin C	3.7mg	9%
Iron	0.7mg	5%
Calcium	14mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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