Directions:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Place 1 teaspoon flour in a small bowl, and place remaining flour in a shallow dish. Sprinkle both sides of chicken evenly with salt and pepper. Dredge chicken in flour in shallow dish; shake off excess.
- Melt 1 tablespoon butter in a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add chicken to pan; sauté 4 minutes on each side or until done. Remove chicken from pan; keep warm.
- Heat remaining 1 tablespoon oil in pan; swirl to coat. Add shallots to pan; sauté 3 minutes, stirring frequently. Add garlic; sauté 1 minute, stirring constantly. Add wine; bring to a boil, scraping pan to loosen browned bits. Cook until liquid almost evaporates, stirring occasionally. Add 1/4 cup broth to reserved 1 teaspoon flour; stir until smooth. Add remaining 1/2 cup broth to pan; bring to a boil. Cook until reduced by half (about 5 minutes). Stir in flour mixture; cook 1 minute or until slightly thick, stirring frequently. Remove from heat; stir in remaining 1 1/2 tablespoons butter, juice, and capers. Place 1 chicken breast half on each of 4 plates; top each serving with about 2 tablespoons sauce. Sprinkle each serving with about 2 teaspoons parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1092.12 Kcal (4572 kJ) | ||
| Calories from fat | 550.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.16g | 94% | |
|---|---|---|---|
| Cholesterol | 143.23mg | 48% | |
| Sodium | 2166.35mg | 90% | |
| Potassium | 1150.99mg | 24% | |
| Total Carbs | 69.21g | 23% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 49.86g | 100% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.9mg | 33% | |
| Calcium | 226.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 168.88 Kcal (707 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 94% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 48% | |
| Sodium | 334.98mg | 90% | |
| Potassium | 177.98mg | 24% | |
| Total Carbs | 10.7g | 23% | |
| Sugars | 1.41g | 37% | |
| Dietary Fiber | 0.65g | 17% | |
| Protein | 7.71g | 100% | |
| Vitamin C | 5.6mg | 60% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.9mg | 33% | |
| Calcium | 35mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb and Wild Mushroom Shepherd's Pie
Shoulder blade lamb chops , trimmed of fat, boned and 17 more.. -
Fish With Lemon and Caper Sauce
Capers , preferably salt-packed and 10 more.. -
Macadamia Chicken With Orange-Ginger Sauce and Coconut Pilaf
All-purpose flour, Coconut milk and 13 more.. -
Jan's Chicken Piccata
Skinless chicken breasts, Flour, Salt, Pepper and 12 more.. -
Chicken Francese
Boneless skinless chicken breasts and 12 more.. -
Champagne Chicken
Boneless skinless chicken breasts and 10 more.. -
Macadamia Chicken with Orange-Ginger Sauce and Coconut Pilaf
All-purpose flour, Coconut milk and 14 more.. -
Chicken Marengo
Skinless boneless chicken breast halves, All-purpose flour and 11 more.. -
Grilled Lamb Riblets
Butter, Olive oil, Shallot, minced, Garlic cloves, pressed and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
