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Pork Chops with Mustard Cream Sauce Recipe

Pork Chops with Mustard Cream Sauce Recipe

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Ingredients:

Serving

4 (4-oz) boneless center-cut loin pork chops (1/2 inch thick )
1/2 tsp salt
1/4 tsp black pepper
cooking spray
1/2 cup fat-free , less-sodium chicken broth
2/3 cup fat-free half-and-half
1 tbsp dijon mustard
2 tsp lemon juice
chopped fresh parsley (optional)

Directions:

Sprinkle both sides of pork with salt and pepper.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork, and cook 4 to 5 minutes on each side or until lightly browned and done. Transfer pork to a serving plate, and keep warm.
Add broth to pan, scraping pan to loosen browned bits. Stir in half-and-half, mustard, and lemon juice. Reduce heat, and simmer, uncovered, 6 minutes or until sauce is slightly thick. Spoon sauce over pork; sprinkle with parsley, if desired.
Serve with: Roasted Potato Wedges

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.13 Kcal (444 kJ)
Calories from fat	26.89 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	23.58mg	8%
Sodium	458.97mg	19%
Potassium	238.11mg	5%
Total Carbs	7.22g	2%
Sugars	0.72g	3%
Dietary Fiber	0.15g	1%
Protein	12.25g	25%
Vitamin C	1.4mg	2%
Iron	1mg	5%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	102 Kcal (427 kJ)
Calories from fat	25.84 Kcal
		% Daily Value*
Total Fat	2.87g	5%
Cholesterol	22.67mg	8%
Sodium	441.13mg	19%
Potassium	228.86mg	5%
Total Carbs	6.94g	2%
Sugars	0.69g	3%
Dietary Fiber	0.14g	1%
Protein	11.78g	25%
Vitamin C	1.3mg	2%
Iron	0.9mg	5%
Calcium	71.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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