Directions:
- Heat oil in a large frying pan over medium-high heat. Season chops on both sides with salt and pepper. Add chops to pan and cook until barely pink in center, turning once, 10 to 12 minutes. Transfer pork to a serving plate and tent with foil.
- Add broth to pan and bring to a boil over high heat. Stir in mustard, capers, and rosemary. Simmer until reduced by half, about 4 minutes. Spoon sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3728.95 Kcal (15612 kJ) | ||
| Calories from fat | 1718.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 190.9g | 294% | |
|---|---|---|---|
| Cholesterol | 1380.91mg | 460% | |
| Sodium | 4227.65mg | 176% | |
| Potassium | 4720.35mg | 100% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 450.75g | 902% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 16.5mg | 92% | |
| Calcium | 832.1mg | 83% | |
| Amount Per 100 g | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 294% | |
|---|---|---|---|
| Cholesterol | 64.74mg | 460% | |
| Sodium | 198.2mg | 176% | |
| Potassium | 221.3mg | 100% | |
| Total Carbs | 0.14g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.08g | 7% | |
| Protein | 21.13g | 902% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.8mg | 92% | |
| Calcium | 39mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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