Pork Chops with Ginger Maple Sauce Recipe

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Ingredients:

Serving

1 medium onion, chopped
4 tsp canola oil, divided
1 tbsp minced fresh gingerroot
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp ground cinnamon
4 bone-in pork loin chops (6 oz each)
1/2 cup reduced-sodium chicken broth
1/4 cup maple syrup
2 cups hot cooked rice

Directions:

In a small skillet over medium-low heat, cook onion in 2 teaspoons oil until golden brown and very tender, about 10 minutes. Add ginger; cook and stir 2 minutes longer.
Meanwhile, combine the chili powder, salt, pepper and cinnamon; rub over both sides of pork chops. In a large skillet over medium heat, brown chops in remaining oil for 2-3 minutes on each side.
Add the broth, syrup and onion mixture. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender. Remove chops and keep warm.
Bring broth mixture to a boil; cook, uncovered, until liquid is thickened and reduced to 1/2 cup. Serve chops with rice and sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.72 Kcal (1192 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	14%
Cholesterol	37mg	12%
Sodium	406.84mg	17%
Potassium	323.47mg	7%
Total Carbs	33.67g	11%
Sugars	15.36g	61%
Dietary Fiber	2.67g	11%
Protein	15.89g	32%
Vitamin C	1.9mg	3%
Iron	1.4mg	8%
Calcium	59mg	6%

Amount Per 100 g
Calories	136.72 Kcal (572 kJ)
Calories from fat	40.12 Kcal
		% Daily Value*
Total Fat	4.46g	14%
Cholesterol	17.77mg	12%
Sodium	195.36mg	17%
Potassium	155.33mg	7%
Total Carbs	16.17g	11%
Sugars	7.38g	61%
Dietary Fiber	1.28g	11%
Protein	7.63g	32%
Vitamin C	0.9mg	3%
Iron	0.7mg	8%
Calcium	28.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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