White Wine-Shallot Sauce With Lemon and Capers Recipe

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White Wine-Shallot Sauce With Lemon and Capers
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Ingredients
9
Count
Nutrition
80
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine oil and shallots in small saucepan over medium-low heat.
  2. Cover and cook, stirring occasionally, until softened, about 4 minutes.
  3. Add the wine, increase the heat to medium-high and simmer until the pan is almost dry, about 2 minutes.
  4. Add the chicken broth and continue to simmer until the mixture has reduced slightly, 3-5 minutes.
  5. Off the heat, whisk in the cream cheese, capers, parsley and lemon juice.
  6. Season with salt and pepper to taste and serve over sauteed or pan-fried fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.24 Kcal (336 kJ)
Calories from fat 30.97 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 7.98mg 3%
Sodium 76.25mg 3%
Potassium 221.95mg 5%
Total Carbs 10.31g 3%
Sugars 4.76g 19%
Dietary Fiber 1.71g 7%
Protein 2.53g 5%
Vitamin C 6.3mg 10%
Iron 0.6mg 3%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 85.6 Kcal (358 kJ)
Calories from fat 33.03 Kcal
% Daily Value*
Total Fat 3.67g 5%
Cholesterol 8.51mg 3%
Sodium 81.34mg 3%
Potassium 236.78mg 5%
Total Carbs 11g 3%
Sugars 5.08g 19%
Dietary Fiber 1.83g 7%
Protein 2.7g 5%
Vitamin C 6.7mg 10%
Iron 0.7mg 3%
Calcium 32.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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