Directions:
- Using a large pan, put all the ingredients in the pan.
- Bring to a boil.
- Cook for approximately two and a half hours.
- If needed add more water.
- Make sure the beans are really tender before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.76 Kcal (460 kJ) | ||
| Calories from fat | 79.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 12.31mg | 4% | |
| Sodium | 1188.37mg | 50% | |
| Potassium | 207.59mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 14% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 4% | |
| Sodium | 842.13mg | 50% | |
| Potassium | 147.11mg | 4% | |
| Total Carbs | 3.22g | 2% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 2.18g | 6% | |
| Vitamin C | 8.6mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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