Directions:
- In a large mixing bowl, combine garlic, black pepper, cornstarch, and 1 teaspoon vegetable oil. Add beef, and mix well.
- In a large wok, heat 2 tablespoons oil over high heat for one minute. Add meat; cook and stir for about 2 minutes, or until beef begins to brown. Transfer beef to a large bowl, and set aside.
- Heat remaining 1 tablespoon oil in wok. Add onion; cook and stir until tender. Mix in green beans, and add broth. Cover, and reduce heat to medium. Simmer for 4 to 5 minutes, or until beans are tender crisp. Stir in soy sauce and beef. Cook, stirring constantly, for 1 or 2 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.45 Kcal (1057 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 198mg | 8% | |
| Potassium | 597.81mg | 13% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 59.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 21% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 23% | |
| Sodium | 96.02mg | 8% | |
| Potassium | 289.91mg | 13% | |
| Total Carbs | 2.8g | 2% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 13.31g | 55% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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