Directions:
- Place chicken breasts on lg.
- Piece of foil.
- Sprinkle generously with onion flakes.
- Wrap up to completely enclose and bake at 350 for 1 hour.
- Remove and set aside till cool enough to handle.
- Melt butter in medium saucepan over medium heat.
- Add 1/2 of the salt and all of the flour.
- Whisk till smooth.
- Slowly add half-n-half and whish until thick and creamy (gravy consistency).
- Cut chicken up into medium chunks and set aside.
- In a 2 quart baking dish: add rice, sprinkle with remaining salt, onion salt and pepper.
- Pour chicken broth over.
- Sprinkle with half the cheese.
- Place asparagus on top.
- Place cut-up chicken on asparagus.
- Pour cream sauce over all.
- Leave in layers-Do NOT mix together.
- Sprinkle with remaining cheese.
- Bake, uncovered on 375 for about 30 minute or until bubbly.
- Let stand for 5 minute before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.3 Kcal (1328 kJ) | ||
| Calories from fat | 155.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 66.86mg | 22% | |
| Sodium | 631.83mg | 26% | |
| Potassium | 245.24mg | 5% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 175.77 Kcal (736 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 27% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 22% | |
| Sodium | 350.01mg | 26% | |
| Potassium | 135.85mg | 5% | |
| Total Carbs | 15.07g | 9% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 8.58g | 31% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 96.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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