Directions:
- In a small bowl, combine the first 3 ingredients; sprinkle over pork.
- Heat oil in a large nonstick skillet coated wtih cooking spray over medium heat.
- Add in pork chops; cook 3 minutes on each side or until done.
- Remove pork from pan; cover and keep warm.
- Melt butter in skillet over medium heat; add apple slices and remaining ingredients; cook 5 minutes, or until tender, stirring often.
- Serve apple mixture with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 8% | |
| Sodium | 344.32mg | 14% | |
| Potassium | 377.95mg | 8% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 26.04g | 104% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.25 Kcal (319 kJ) | ||
| Calories from fat | 14.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 8% | |
| Sodium | 126.66mg | 14% | |
| Potassium | 139.03mg | 8% | |
| Total Carbs | 13.25g | 12% | |
| Sugars | 9.58g | 104% | |
| Dietary Fiber | 1.84g | 20% | |
| Protein | 2.94g | 16% | |
| Vitamin C | 4.6mg | 21% | |
| Iron | 0.1mg | 2% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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