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Pork Loin Chops with Cinnamon Apples Recipe

Pork Loin Chops with Cinnamon Apples Recipe

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Ingredients:

Serving

1 tsp dried rubbed sage
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 (4-oz) boneless center-cut loin pork chops (about 1/2 inch thick )
1/2 tsp vegetable oil
cooking spray
1 tsp butter
4 cups (1/2-inch) slices peeled granny smith apples (about 4 medium)
1 tbsp brown sugar
1 tsp fresh lemon juice
1/2 tsp ground cinnamon
dash of salt

Directions:

Combine first 3 ingredients, and sprinkle over the pork. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 3 minutes on each side or until done. Remove the pork from pan. Cover and keep warm.
Melt butter in pan over medium heat. Add apples and remaining ingredients, and cook 5 minutes or until tender, stirring frequently. Serve the apples with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.26 Kcal (353 kJ)
Calories from fat	39.49 Kcal
		% Daily Value*
Total Fat	4.39g	7%
Cholesterol	22.66mg	8%
Sodium	341.96mg	14%
Potassium	124.79mg	3%
Total Carbs	2.9g	1%
Sugars	2.38g	10%
Dietary Fiber	0.28g	1%
Protein	7.99g	16%
Vitamin C	0.6mg	1%
Iron	0.4mg	2%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	239.06 Kcal (1001 kJ)
Calories from fat	112.04 Kcal
		% Daily Value*
Total Fat	12.45g	7%
Cholesterol	64.29mg	8%
Sodium	970.16mg	14%
Potassium	354.03mg	3%
Total Carbs	8.24g	1%
Sugars	6.75g	10%
Dietary Fiber	0.79g	1%
Protein	22.67g	16%
Vitamin C	1.6mg	1%
Iron	1.1mg	2%
Calcium	30.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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