Directions:
- Preheat the oven to 160°C.
- Combine the flour, mustard and pepper, then coat the beef in th emixture.
- Heat 2 TB of oil in a heavy based frying pan. Fry a third of the beef for 3-4 minutes until browned. Transfer to an oven proof dish and fry the rest of the beef in 2 more batches.
- Add a tablespoon of oil to the pan, then fry the onions for 5 minutes. Add the garlic and cook for 2 minutes.
- Stir in the Guinness, Worcestershire sauce, bay leaves, thyme and sugar and simmer for 2-3 minutes.
- Pour over the beef, then cover and cook for 2 hours.
- Remove the dish and increase the oven temperature to 190°C
- Fry the mushrooms in the rest of the oil. Stir into the beef, then transfer to a 15x20cm pie dish.
- PASTRY CRUST:.
- Sift together the flour, baking powder and half a tspn of salt, then add the thyme, and pepper to taste.
- Stir in the suet and bind with 10-12 tablespoons of water to forn a soft dough.
- Roll out the dough, dampen the edges of the dish and cover it with the pastry.
- Trim, then make a small slit in the centre.
- Cook for 30-40 minutes, until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.45 Kcal (3460 kJ) | ||
| Calories from fat | 440.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.9g | 75% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 12% | |
| Sodium | 1927.86mg | 80% | |
| Potassium | 531.79mg | 11% | |
| Total Carbs | 76.61g | 26% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 7.3mg | 40% | |
| Calcium | 219.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 185.37 Kcal (776 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 75% | |
|---|---|---|---|
| Cholesterol | 7.87mg | 12% | |
| Sodium | 432.41mg | 80% | |
| Potassium | 119.28mg | 11% | |
| Total Carbs | 17.18g | 26% | |
| Sugars | 1.32g | 24% | |
| Dietary Fiber | 1.92g | 34% | |
| Protein | 3.31g | 29% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1.6mg | 40% | |
| Calcium | 49.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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