Pork Chops With Country Gravy Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour (about 1 oz)
3/4 tsp salt
1/4 tsp dried marjoram ( you can sub with dried basil if you don'tsp have marjoram)
1/4 tsp dried thyme
1/4 tsp dried rubbed sage
4 (4 oz) boneless center cut pork chops (about 3/4 inch thick )
1 tbsp butter
cooking spray
1 1/2 cups 1% low-fat milk

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife.
Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish.
Dredge pork in flour mixture, turning to coat; shake off excess.
Reserve remaining flour mixture.
Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat.
Add pork to pan; cook 2 minutes on each side or until browned.
Reduce heat, and cook for 10 minutes or until done, turning pork once.
Remove pork from pan; keep warm.
Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended.
Add milk mixture to pan; place over medium-high heat.
Bring to a boil, scraping pan to loosen browned bits.
Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Spoon over chops and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.26 Kcal (319 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Cholesterol	16.16mg	5%
Sodium	244.26mg	10%
Potassium	131.42mg	3%
Total Carbs	5.3g	2%
Sugars	2.29g	9%
Dietary Fiber	0.15g	1%
Protein	5.76g	12%
Iron	0.2mg	1%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	115.14 Kcal (482 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	5%
Cholesterol	24.4mg	5%
Sodium	368.79mg	10%
Potassium	198.43mg	3%
Total Carbs	8g	2%
Sugars	3.46g	9%
Dietary Fiber	0.22g	1%
Protein	8.69g	12%
Iron	0.4mg	1%
Calcium	91.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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