Hearty Ham Casserole Recipe

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Ingredients:

Serving

2 cups potatoes, cubed
2 cups cooked ham, cubed
1 (15.25 oz) can whole kernel corn, drained
1/4 cup finely minced fresh parsley
1/4 cup butter
1 tbsp chopped onions
1/3 cup all-purpose flour
1 3/4 cups milk
1/8 tsp ground black pepper
4 oz processed cheese food, shredded

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool.
Combine potatoes, ham, corn and parsley; set aside. In a saucepan saute onion in butter for 2 minutes, stir in flour until blended well. Gradually add milk and pepper. Bring to a boil. Cook and stir for 2 minutes. Remove from heat and pour over the ham mixture. Stir to mix well.
Pour into greased 11x7 baking dish. Cover and bake for 25 minutes. Uncover, sprinkle with cheese and bake 5 to 10 minutes longer until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.6 Kcal (1598 kJ)
Calories from fat	149.79 Kcal
		% Daily Value*
Total Fat	16.64g	26%
Cholesterol	65.54mg	22%
Sodium	1272.5mg	53%
Potassium	573.84mg	12%
Total Carbs	30.49g	10%
Sugars	6.7g	27%
Dietary Fiber	2.1g	8%
Protein	26.89g	54%
Vitamin C	6.3mg	11%
Vitamin A	0.6mg	22%
Iron	1mg	6%
Calcium	299.3mg	30%

Amount Per 100 g
Calories	133.15 Kcal (557 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	26%
Cholesterol	22.87mg	22%
Sodium	444mg	53%
Potassium	200.22mg	12%
Total Carbs	10.64g	10%
Sugars	2.34g	27%
Dietary Fiber	0.73g	8%
Protein	9.38g	54%
Vitamin C	2.2mg	11%
Vitamin A	0.2mg	22%
Iron	0.4mg	6%
Calcium	104.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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