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Pork Chops with Country Gravy Recipe

Pork Chops with Country Gravy Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1/4 cup all-purpose flour (about 1 oz)
3/4 tsp salt
1/4 tsp dried marjoram
1/4 tsp dried thyme
1/4 tsp dried rubbed sage
4 (4-oz) boneless center-cut loin pork chops (about 3/4 inch thick )
1 tbsp butter
cooking spray
1 1/2 cups 1% low-fat milk

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish. Dredge pork in flour mixture, turning to coat; shake off excess. Reserve remaining flour mixture.
Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork to pan; cook 2 minutes on each side or until browned. Reduce heat, and cook for 10 minutes or until done, turning pork once. Remove pork from pan; keep warm.
Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended. Add milk mixture to pan; place over medium-high heat. Bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Serve with chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.52 Kcal (639 kJ)
Calories from fat	60.43 Kcal
		% Daily Value*
Total Fat	6.71g	10%
Cholesterol	32.32mg	11%
Sodium	488.52mg	20%
Potassium	262.85mg	6%
Total Carbs	10.6g	4%
Sugars	4.58g	18%
Dietary Fiber	0.29g	1%
Protein	11.51g	23%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	115.14 Kcal (482 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	10%
Cholesterol	24.4mg	11%
Sodium	368.79mg	20%
Potassium	198.43mg	6%
Total Carbs	8g	4%
Sugars	3.46g	18%
Dietary Fiber	0.22g	1%
Protein	8.69g	23%
Iron	0.4mg	3%
Calcium	91.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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