Directions:
- Preheat broiler. Sprinkle pork chops on both sides with pepper; place on a broiler pan coated with cooking spray. Broil 4-5 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
- Meanwhile, in a small saucepan, heat butter over medium-high heat. Add green onion and garlic; cook and stir until tender. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Add cheese and wine; heat through. Serve chops with sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.13 Kcal (892 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 54.34mg | 18% | |
| Sodium | 218.6mg | 9% | |
| Potassium | 258.15mg | 5% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 126.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 219.83 Kcal (920 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 15% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 18% | |
| Sodium | 225.47mg | 9% | |
| Potassium | 266.26mg | 5% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 9.32g | 36% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.09g | 35% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 130.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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