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Smoked Gouda Macaroni and Cheese Recipe

Smoked Gouda Macaroni and Cheese Recipe

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Ingredients

Count

Nutrition

430

Calories

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Ingredients:

Serving

1 (1-oz) slice whole wheat bread
1 tbsp butter
1/4 cup thinly sliced green onions
2 garlic cloves, minced
2 tbsp all-purpose flour
2 cups fat-free milk
1/2 tsp salt
1/4 tsp black pepper
1/2 cup (2 oz) shredded smoked gouda cheese
1/3 cup (about 1 1/2 oz) grated fresh parmesan cheese
5 cups coarsely chopped fresh spinach
4 cups hot cooked elbow macaroni (about 2 cups uncooked )
cooking spray

Directions:

Preheat oven to 350°.
Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1/2 cup.
Melt butter in a large saucepan over medium heat. Add onions and garlic; cook 1 minute. Add flour; cook 1 minute, stirring constantly. Gradually add milk, salt, and pepper, stirring constantly with a whisk until blended. Bring to a boil; cook until thick (about 2 minutes). Add cheeses; stir until melted.
Add spinach and macaroni to cheese sauce, stirring until well blended. Spoon mixture into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake at 350° for 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.53 Kcal (1798 kJ)
Calories from fat	61.8 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	13.73mg	5%
Sodium	491.14mg	20%
Potassium	539.14mg	11%
Total Carbs	78.39g	26%
Sugars	28.19g	113%
Dietary Fiber	4.11g	16%
Protein	15.32g	31%
Vitamin C	12.2mg	20%
Iron	3mg	16%
Calcium	220.2mg	22%

Amount Per 100 g
Calories	157.19 Kcal (658 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	11%
Cholesterol	5.02mg	5%
Sodium	179.73mg	20%
Potassium	197.3mg	11%
Total Carbs	28.69g	26%
Sugars	10.32g	113%
Dietary Fiber	1.5g	16%
Protein	5.61g	31%
Vitamin C	4.5mg	20%
Iron	1.1mg	16%
Calcium	80.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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