Chicken with Rosemary-Onion Sauce Recipe

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Chicken with Rosemary-Onion Sauce
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Ingredients
10
Count
Nutrition
150
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large nonstick skillet, brown chicken in 1 teaspoon butter. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
  2. In the same skillet, saute onion and garlic in remaining butter until tender. Stir in flour until blended. Gradually stir in broth and milk. Add rosemary. Bring to a boil; cook and stir for 2 minutes or until thickened.
  3. Pour sauce over chicken. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.47 Kcal (630 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 32.72mg 11%
Sodium 515.75mg 21%
Potassium 251.29mg 5%
Total Carbs 17.51g 6%
Sugars 7.62g 30%
Dietary Fiber 0.73g 3%
Protein 10.54g 21%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 109.49 Kcal (458 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 23.81mg 11%
Sodium 375.28mg 21%
Potassium 182.85mg 5%
Total Carbs 12.74g 6%
Sugars 5.54g 30%
Dietary Fiber 0.53g 3%
Protein 7.67g 21%
Vitamin C 1.8mg 4%
Iron 0.1mg 1%
Calcium 31.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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