Pecan Chicken with Blue Cheese Sauce Recipe

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Pecan Chicken with Blue Cheese Sauce
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a shallow bowl, combine flour and rosemary; in a separate shallow bowl, combine butter and brown sugar. Place pecans in another shallow bowl. Coat chicken with flour mixture, then dip in butter mixture and coat with pecans.
  2. Transfer to a greased baking sheet. Bake at 375° for 20-25 minutes or until a thermometer reads 170°.
  3. Meanwhile, place cream in a small saucepan. Bring to a boil; cook and stir for 8-10 minutes or until thickened. Stir in the cheese, onion, salt and pepper. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.91 Kcal (3002 kJ)
Calories from fat 537.71 Kcal
% Daily Value*
Total Fat 59.75g 92%
Cholesterol 100.86mg 34%
Sodium 574.97mg 24%
Potassium 353.83mg 8%
Total Carbs 33.99g 11%
Sugars 4.29g 17%
Dietary Fiber 4.14g 17%
Protein 16.65g 33%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 387.98 Kcal (1624 kJ)
Calories from fat 290.99 Kcal
% Daily Value*
Total Fat 32.33g 92%
Cholesterol 54.59mg 34%
Sodium 311.16mg 24%
Potassium 191.48mg 8%
Total Carbs 18.39g 11%
Sugars 2.32g 17%
Dietary Fiber 2.24g 17%
Protein 9.01g 33%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 0.8mg 8%
Calcium 65.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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