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Creamy Baked Polenta With Herbs and Green Onions Recipe

Creamy Baked Polenta With Herbs and Green Onions Recipe

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Creamy Baked Polenta With Herbs and Green Onions

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Ingredients:

Serving

6 cups water (can substitute some with chicken broth)
1 1/2 cups yellow cornmeal
2 tsp salt ( less if using chicken broth)
1/4 tsp fresh ground black pepper
2 tbsp butter
4 green onions, thinly sliced
3 garlic cloves, minced
3 -4 tbsp fresh italian parsley, minced
1 1/2-2 tsp fresh thyme, minced
1/3 cup whipping cream
3/4 cup parmesan cheese, freshly grated
1 tsp lemon peel, grated

Directions:

Preheat oven to 350. Pour 6 cups water into sprayed 13x9 glass baking dish. Whisk polenta, salt and pepper into water. Bake uncovered about 30 minutes. Could be a little more or less. Make sure it doesn't get hard.
Meanwhile, melt butter in small skillet over medium heat. Add green onions and garlic, saute 2 minutes. Stir in parsley, thyme and cream. Season with salt and pepper. Remove from heat.
Stir polenta to blend. Stir green onion mixture, cheese and lemon peel into polenta. If liquid isn't completely absorbed, bake a little longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.05 Kcal (1420 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	28.5mg	10%
Sodium	1359.01mg	57%
Potassium	316.25mg	7%
Total Carbs	45.02g	15%
Sugars	0.88g	4%
Dietary Fiber	2.48g	10%
Protein	14.16g	28%
Vitamin C	20mg	33%
Iron	3mg	16%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	146.32 Kcal (613 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	19%
Cholesterol	12.3mg	10%
Sodium	586.51mg	57%
Potassium	136.48mg	7%
Total Carbs	19.43g	15%
Sugars	0.38g	4%
Dietary Fiber	1.07g	10%
Protein	6.11g	28%
Vitamin C	8.6mg	33%
Iron	1.3mg	16%
Calcium	85.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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