Pork Chops Italiano Recipe

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Ingredients:

Serving

4 bone-in pork loin chops (3/4-inch thick and 8 oz each)
1/4 tsp pepper
2 tbsp butter
1 can (8 oz) tomato sauce
1/4 cup water
1 tsp italian seasoning
1/2 tsp dried basil
4 slices slices part-skim mozzarella cheese
1 medium green pepper, cut into rings

Directions:

Sprinkle pork chops with pepper. In a large skillet, brown chops in butter on both sides; drain. Combine the tomato sauce, water, Italian seasoning and basil; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until meat juices run clear.
Top each pork chop with cheese and green pepper. Cover and cook 3-5 minutes longer or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.03 Kcal (796 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	64.59mg	22%
Sodium	158.49mg	7%
Potassium	233.18mg	5%
Total Carbs	3.18g	1%
Sugars	1.31g	5%
Dietary Fiber	0.81g	3%
Protein	16.35g	33%
Vitamin C	24.3mg	40%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	164.27 Kcal (688 kJ)
Calories from fat	93.33 Kcal
		% Daily Value*
Total Fat	10.37g	18%
Cholesterol	55.84mg	22%
Sodium	137mg	7%
Potassium	201.57mg	5%
Total Carbs	2.75g	1%
Sugars	1.13g	5%
Dietary Fiber	0.7g	3%
Protein	14.13g	33%
Vitamin C	21mg	40%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	32.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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