Directions:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily, 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- While the fish is cooking, melt the butter in a separate skillet. Stir in the green onions, garlic, and spinach. Cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, hot pepper sauce, and evaporated milk. Bring to a low simmer, then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk, if needed, to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.
- Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.71 Kcal (4345 kJ) | ||
| Calories from fat | 792.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.05g | 135% | |
|---|---|---|---|
| Cholesterol | 219.92mg | 73% | |
| Sodium | 1626.78mg | 68% | |
| Potassium | 441.57mg | 9% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 54.34g | 109% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.8mg | 4% | |
| Calcium | 1085.5mg | 109% | |
| Amount Per 100 g | |||
| Calories | 327.58 Kcal (1372 kJ) | ||
| Calories from fat | 250.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.8g | 135% | |
|---|---|---|---|
| Cholesterol | 69.42mg | 73% | |
| Sodium | 513.54mg | 68% | |
| Potassium | 139.39mg | 9% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 17.15g | 109% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.2mg | 4% | |
| Calcium | 342.7mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Enchiladas
Butter, Sliced green onions, Garlic, minced and 6 more.. -
Cashew Chicken Stir-fry
Boneless chicken , cut into 1 inch strips, Orange juice and 12 more.. -
Grilled Shrimp With Spicy Lime Cream
Shrimp, washed, peeled, deveined (extra large or jumbo ) and 12 more.. -
Shrimp and Pasta With Creole Cream Sauce
Unpeeled medium raw shrimp (or frozen shrimp, thawed) and 8 more.. -
Creamy Pumpkin Soup
Chicken thighs (cut into cubes), Garlic salt, Black pepper and 14 more.. -
Scallop Skillet with Bacon, Edamame, Basil, and Creamy Grits
Creamy grits, Bacon, Sea scallops, Salt, divided and 9 more.. -
Creamy Baked Polenta With Herbs and Green Onions
Water (can substitute some with chicken broth) and 11 more.. -
Pork Chops with Blue Cheese Sauce
Bone-in pork loin chops (7 oz each) and 8 more.. -
Chili con Queso El Dorado
Chopped green onions, Olive oil, Garlic clove, minced and 8 more.. -
Spinach and Chicken Enchiladas
Butter, Sliced green onions, Garlic, minced and 11 more.. -
Chef John's Hot Spinach Artichoke Dip
Butter and 12 more..
Also Try
-
-
-
-
-
-
-
Mahi Mahi with Onions and Mushrooms
Olive oil, Onions, chopped, Garlic, minced and 7 more..5 (1 Votes) -
-
Mahi Mahi Alla Griglia Con Sugo D' Ananas
Mahi mahi fillets, fresh, Pineapple juice, Lime, juiced and 9 more.. -
Mahi Mahi with Coconut Rice and Mango Salsa
Olive oil, Soy sauce, Lemon juice, Garlic, crushed and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
