Directions:
- Sprinkle pork chops on both sides with the salt and pepper.
- In a skillet heat oil over a medium heat and add the pork chops. Cook for 3-4 minutes per side, or until slight hint of pink remains in the centre of the chop. Place aside.
- Add pears, leeks and ginger to skillet. Sprinkle with the sugar. Let cook stirring occasionally until the leeks and pears are starting to turn brown.
- Pour in stock and vinegar. Simmer for 5 minutes or until pears are soften and sauce is reduced slightly.
- Return pork to skillet and simmer for another 2 minutes until pork is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.28 Kcal (650 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 739.04mg | 31% | |
| Potassium | 196.33mg | 4% | |
| Total Carbs | 19.65g | 7% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 22.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 8% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 6% | |
| Sodium | 358.47mg | 31% | |
| Potassium | 95.23mg | 4% | |
| Total Carbs | 9.53g | 7% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 3.8g | 16% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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