Pork Chops With Pear Sauce Recipe

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Ingredients:

Serving

2 tsp oil
2 ripe pears, peeled and chopped
3/4 tsp cinnamon
1/8 tsp nutmeg
1 tsp grated lemon zest
1/2 tsp vanilla extract
3/4 tsp salt
1/2 tsp paprika
1/4 tsp fresh ground pepper
4 1/4 lbs boneless center cut pork chops, 1/2-inch thick , trimmed of visible fat

Directions:

Heat 1 teaspoon of the oil in a small saucepan over medium heat.
Add pears, 1/2 teaspoon of the cinnamon, and nutmeg.
Cook, stirring frequently and mashing the pears with a spoon, until thick and pears are tender, about 4 minutes.
Remove pan from heat; stir in lemon zest and vanilla. Set aside.
Combine remaining 1/4 teaspoon cinnamon, salt, paprika and pepper in a bowl.
Rub mixture over pork.
Heat remaining 1 teaspoon oil in a medium nonstick skillet over medium-high heat.
Add pork and cook until well browned and cooked through, about 4 minutes on each side.
Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1091.59 Kcal (4570 kJ)
Calories from fat	454.56 Kcal
		% Daily Value*
Total Fat	50.51g	78%
Cholesterol	342.11mg	114%
Sodium	634.81mg	26%
Potassium	2066.39mg	44%
Total Carbs	14.1g	5%
Sugars	9.03g	36%
Dietary Fiber	3.08g	12%
Protein	134.99g	270%
Vitamin C	3.6mg	6%
Iron	4.9mg	27%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	189.19 Kcal (792 kJ)
Calories from fat	78.78 Kcal
		% Daily Value*
Total Fat	8.75g	78%
Cholesterol	59.29mg	114%
Sodium	110.02mg	26%
Potassium	358.15mg	44%
Total Carbs	2.44g	5%
Sugars	1.56g	36%
Dietary Fiber	0.53g	12%
Protein	23.4g	270%
Vitamin C	0.6mg	6%
Iron	0.9mg	27%
Calcium	6.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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