Directions:
- Coarsely crush the panko and place in a large shallow bowl.
- Stir the cheese into the panko.
- Lightly beat the eggs in another large shallow bowl.
- Sprinkle the pork generously with salt and pepper.
- Dip the pork, 1 piece at a time, in the egg, then dredge the pork in the crumb mixture, patting to coat completely.
- Heat 1/4 cup of oil in a heavy large skillet over medium-high heat.
- Add the pork to the hot oil and cook until golden brown and just cooked through, about 3 minutes per side.
- Transfer to paper towels to drain.
- Transfer the pork to plates and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.05 Kcal (921 kJ) | ||
| Calories from fat | 142.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 76.73mg | 26% | |
| Sodium | 532.89mg | 22% | |
| Potassium | 123.48mg | 3% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.31 Kcal (864 kJ) | ||
| Calories from fat | 133.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 24% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 26% | |
| Sodium | 499.62mg | 22% | |
| Potassium | 115.77mg | 3% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 10.49g | 22% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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