Directions:
- Cut horizontally through center of roast, cutting to, but not through, other side using a sharp knife; open flat as you would a book. Place roast between 2 sheets of plastic wrap; pound to a 1/4-inch thickness using a meat mallet or small heavy skillet.
- Combine 2 cups juice and next 3 ingredients (through 2 tablespoons sugar) in large bowl; stir until sugar and salt dissolve. Pour juice mixture into a large zip-top plastic bag. Add roast to bag; seal. Marinate in refrigerator 4 hours, turning occasionally. Remove roast from bag, and pat dry; discard marinade.
- Preheat oven to 350°.
- Combine pear, cheese, and dried cranberries; sprinkle cheese mixture over roast, leaving a 1/2-inch margin around outside edges. Roll up roast, jelly-roll fashion, starting with long side. Secure at 2-inch intervals with twine. Sprinkle with 1/8 teaspoon salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Add roast; cook for 5 minutes, turning to brown on all sides. Place roast on a broiler pan coated with cooking spray. Bake at 350° for 40 minutes or until a thermometer registers 160° (slightly pink). Let stand for 15 minutes before slicing; cut into 1/4-inch-thick slices.
- While roast bakes, add onion to skillet; sauté 8 minutes or until onion is browned, stirring frequently. Add fresh cranberries, 1/2 cup juice, and 3 tablespoons sugar to pan, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes or until cranberries pop and sauce thickens. Serve sauce with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.34 Kcal (1354 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 50.78mg | 17% | |
| Sodium | 1169.79mg | 49% | |
| Potassium | 440.47mg | 9% | |
| Total Carbs | 51.51g | 17% | |
| Sugars | 41.54g | 166% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 8% | |
|---|---|---|---|
| Cholesterol | 15mg | 17% | |
| Sodium | 345.44mg | 49% | |
| Potassium | 130.07mg | 9% | |
| Total Carbs | 15.21g | 17% | |
| Sugars | 12.27g | 166% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 5.12g | 35% | |
| Vitamin C | 10.2mg | 58% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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