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Pork Chops with Roasted Chilean Grape-Pecan Sauce Recipe

Pork Chops with Roasted Chilean Grape-Pecan Sauce Recipe

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Pork Chops with Roasted Chilean Grape-Pecan Sauce

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Ingredients

Count

Nutrition

450

Calories

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Ingredients:

Serving

Directions:

Preheat to 425°F. Place grapes on a rimmed baking sheet. Bake at 425˚ for 18 minutes, shaking the pan occasionally to turn the grapes. Add pecans to pan; bake 7 minutes longer or until grapes are shriveled. Remove from oven, and gently combine the grapes and pecans (mixture will be sticky). Set aside.
Meanwhile, season pork chops with salt and pepper. Heat 3 tablespoons of the olive oil in a large skillet; cook pork chops over medium-high heat 4 to 5 minutes or until browned; turn and cook 4 minutes longer (a meat thermometer inserted into thickest portion should register 150°). Transfer pork chops to a platter and keep warm.
Pour off the fat in the skillet and add the remaining 1 tablespoon of olive oil to pan. Add the shallot and garlic; cook over medium-high heat 1 minute or until shallot is tender. Add wine and bring to a boil; cook 2 to 4 minutes, scraping up the browned bits from the bottom of the skillet, until liquid reduces by half. Add the chicken broth, thyme, and mustard; reduce heat to medium and simmer 2 to 4 minutes or until sauce thickens slightly. Remove pan from heat; stir in butter, grapes, and pecans. Serve grape sauce over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.61 Kcal (1882 kJ)
Calories from fat	341.99 Kcal
		% Daily Value*
Total Fat	38g	58%
Cholesterol	25.26mg	8%
Sodium	803.62mg	33%
Potassium	404.86mg	9%
Total Carbs	15.84g	5%
Sugars	9.66g	39%
Dietary Fiber	3.63g	15%
Protein	10.2g	20%
Vitamin C	4.2mg	7%
Iron	1.5mg	8%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	229.53 Kcal (961 kJ)
Calories from fat	174.59 Kcal
		% Daily Value*
Total Fat	19.4g	58%
Cholesterol	12.89mg	8%
Sodium	410.26mg	33%
Potassium	206.69mg	9%
Total Carbs	8.09g	5%
Sugars	4.93g	39%
Dietary Fiber	1.85g	15%
Protein	5.21g	20%
Vitamin C	2.1mg	7%
Iron	0.8mg	8%
Calcium	23.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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