Pork Chops With Ginger Pear Sauce Recipe

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Ingredients:

Serving

4 (4 oz) boneless pork chops , select a thicker cut and trim all visible fat
salt & freshly ground black pepper
2 tsp canola oil
3 tbsp cider vinegar
2 tbsp sugar (i think you can do this with spl enda by adding it closer to the end of the preparation)
2/3 cup white wine , dry would be best
1 cup reduced-fat chicken broth
1 firm ripe bosc pears or 1 anjou pear, peeled, cored and cut lengthwise into eighths
1/4 cup fresh ginger, peeled and cut into thin julienne strips
6 scallions, trimmed and sliced into 1/2 inch lengths
2 tsp cornstarch
2 tsp water

Directions:

Season porkchops with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and just cooked through, two to three minutes per side. Transfer to a plate and keep warm. Pour off fat from the pan.
Add vinegar and sugar to the pan and stir to dissolve the sugar. Cook over medium-high heat until the syrup turns dark amber, 10 to 20 seconds. Pour in wine and bring to a simmer while stirring.
Add broth, pears and ginger to the wine-vinegar sauce bring to a simmer. Cook, uncovered, turning the pears occasionally, for 4 minutes. Add scallions and cook until the pears are tender, about 2 minutes more.
Mix together the water and cornstarch into a slurry and add to the pan. Stir until the sauce thickens. Reduce heat to low and return the pork and any accumulated juices to the pan; turn to coat with the sauce.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.28 Kcal (679 kJ)
Calories from fat	41.2 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	15.03mg	5%
Sodium	508.07mg	21%
Potassium	258.42mg	5%
Total Carbs	15.98g	5%
Sugars	4.88g	20%
Dietary Fiber	1.81g	7%
Protein	6.52g	13%
Vitamin C	6.1mg	10%
Iron	0.6mg	3%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	74.12 Kcal (310 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	7%
Cholesterol	6.86mg	5%
Sodium	232.06mg	21%
Potassium	118.04mg	5%
Total Carbs	7.3g	5%
Sugars	2.23g	20%
Dietary Fiber	0.83g	7%
Protein	2.98g	13%
Vitamin C	2.8mg	10%
Iron	0.3mg	3%
Calcium	15.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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