Directions:
- Grease a shallow baking dish large enough to hold the chops.
- Season the chops with salt and pepper.
- In a bowl stir together the jam, ginger, wine vinegar, and Worcestershire sauce.
- Pour this mixture over the chops and let them marinate for 1 hour.
- During this time, turn them once and spoon the sauce over the top.
- Cover the baking dish and bake the chops, in marinade for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151 Kcal (632 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 19.42mg | 1% | |
| Potassium | 29.61mg | 1% | |
| Total Carbs | 36.87g | 12% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 255.99 Kcal (1072 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 32.93mg | 1% | |
| Potassium | 50.2mg | 1% | |
| Total Carbs | 62.51g | 12% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.12g | 5% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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