Pork Chops, Potatoes, and Onion Casserole Recipe

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Pork Chops, Potatoes, and Onion Casserole

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Ingredients:

Serving

2 pork chops ( your preference with or without bone)
1 baking potato
1 onion
bacon grease, crisco , olive oil or pam cooking spray , for browining
1/2 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 325.
Heat a skillet with grease, oil, or crisco if using. Lightly brown the chops.
While the chops are browning, peel and slice the potatoes and put on to boil. Cook about 5 minutes, just so they are not real hard.
Drain potatoes. Pour into greased round casserole dish. Slice onions on top of the potatoes. You can add a Tbsp or so of water or dot with butter. Add salt and pepper. Top with chops.
Cover and bake at 325 about 30 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.72 Kcal (95 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	583.63mg	24%
Potassium	84.24mg	2%
Total Carbs	5.13g	2%
Sugars	2.2g	9%
Dietary Fiber	1.17g	5%
Protein	0.58g	1%
Vitamin C	3.9mg	6%
Calcium	14.3mg	1%

Amount Per 100 g
Calories	40.01 Kcal (168 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	1027.74mg	24%
Potassium	148.34mg	2%
Total Carbs	9.04g	2%
Sugars	3.88g	9%
Dietary Fiber	2.06g	5%
Protein	1.02g	1%
Vitamin C	6.8mg	6%
Iron	0.1mg	0%
Calcium	25.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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