Directions:
- In a big skillet over medium-high heat, cook the chorizo for about 5 minutes or until it starts to render its fat, stirring to crumble up the meat.
- Stir in the potato, onion, and 2/3 cup water.
- Lower heat to medium and cook, covered, stirring occasionally, and adding a little water if necessary to prevent sticking.
- When the potatoes are soft, after about 10-15 minutes, remove pan from heat.
- Use a potato masher or fork and mash the sausage-potato mixture slightly right in the pan.
- Stir in the tomato; season to taste with salt and pepper.
- Warm the tortillas.
- To make a taco: Lay a quarter of the filling in a strip down the center of a warm tortilla; roll up from left to right; eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 71.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 311.47mg | 13% | |
| Potassium | 1000.79mg | 21% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 8.31g | 33% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 4.6mg | 26% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 40.08 Kcal (168 kJ) | ||
| Calories from fat | 12.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 12% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 2% | |
| Sodium | 52.74mg | 13% | |
| Potassium | 169.44mg | 21% | |
| Total Carbs | 4.66g | 9% | |
| Sugars | 0.38g | 9% | |
| Dietary Fiber | 1.41g | 33% | |
| Protein | 1.58g | 19% | |
| Vitamin C | 4mg | 39% | |
| Iron | 0.8mg | 26% | |
| Calcium | 31.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Taco Potato
Baking potato, Rinsed and drained black beans and 8 more.. -
Potato Pancakes With Avocado Mash and Eggs
Baking potatoes, shredded (or use thawed frozen hashbrown... and 7 more.. -
Stuffed Baked Potatoes
Baking potatoes, washed and sliced lengthwise (do not pee... and 5 more.. -
Pork Chops, Potatoes, and Onion Casserole
Pork chops (your preference with or without bone) and 5 more.. -
Vegetable Kugel
Zucchini, Carrots, Baking potatoes, Onion and 6 more.. -
Pork Salad Sandwiches With Maple Dijon Dressing
Cooked pork, diced, Celery, diced, Red pepper, diced and 6 more.. -
Mandarin Chicken Salad
Cooked cubed chicken, Pineapple tidbits, drained and 11 more.. -
Guacamole
Ripe avocados , preferably haas, Chopped fresh cilantro and 6 more.. -
Confetti Potato Salad
Potatoes, cubed, Chopped red bell pepper and 10 more.. -
Mediterranean Orange Salad
Navel oranges, peeled and sliced and 5 more.. -
Fast Tropical Mandarin Chicken
Cubed cooked chicken, Pineapple tidbits, drained and 11 more.. -
Red Russian Kale and Chorizo Soup (Caldo Verde)
Spanish chorizo , thinly sliced crosswise, Olive oil and 8 more..
Also Try
-
-
-
-
-
-
Prawn and Chorizo Cakes With Tomato Salsa
Desiree potatoes, unpeeled, chopped, Onion, quartered and 18 more.. -
-
-
-
Portabella and Zucchini Tacos
Portabella mushrooms, stems & gills removed, sliced 1/2 i... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
