Simple Crunchy Potato and Onion Casserole - Low Cal Recipe

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Simple Crunchy Potato and Onion Casserole - Low Cal
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Ingredients
5
Count
Nutrition
77
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Note:*** This casserole has no sauce which allows some of the top and bottom potatoes to get crispy- the more the better! Be sure to use a 9x13-inch casserole. DO NOT use a deep dish casserole as this will prevent the potatoes from cooking properly and getting crunchy.
  2. ***Preheat oven to 350 degrees.
  3. Spray the 9x13-inch casserole with non-stick cooking spray.
  4. Place half of potatoes in bottom of casserole dish.
  5. Place layer of onions over potatoes.
  6. Sprinkle with salt and pepper.
  7. Place remaining potatoes on the top layer.
  8. Drizzle butter over the entire casserole, using total of 4 tbs butter, if not counting calories.
  9. Spray top of casserole with non-stick cooking spray.
  10. Cover and bake 20 minutes in lower third of the oven.
  11. Uncover and bake an additional 40-50 minutes until potatoes are done and casserole is golden brown on top.
  12. If you are lucky, the bottom potatoes will be a little browned, too!
  13. VARIATION: During last 5 minutes of baking, sprinkle casserole with 4 ounces shredded sharp cheddar cheese.
  14. Let melt and serve.
  15. HAM-POTATO VARIATION: Add 8-12 ounces cooked ham or smoked pork shoulder, cubed, between the onion and potato layers.
  16. Bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.19 Kcal (323 kJ)
Calories from fat 20.72 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 6.11mg 2%
Sodium 118.49mg 5%
Potassium 220.32mg 5%
Total Carbs 13.13g 4%
Sugars 3.28g 13%
Dietary Fiber 2.17g 9%
Protein 1.37g 3%
Vitamin C 3.1mg 5%
Vitamin A 0.5mg 18%
Iron 0.5mg 3%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 90.7 Kcal (380 kJ)
Calories from fat 24.34 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 7.17mg 2%
Sodium 139.22mg 5%
Potassium 258.86mg 5%
Total Carbs 15.42g 4%
Sugars 3.85g 13%
Dietary Fiber 2.55g 9%
Protein 1.61g 3%
Vitamin C 3.7mg 5%
Vitamin A 0.6mg 18%
Iron 0.6mg 3%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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