Mom's Pork Chop Casserole Recipe

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Mom's Pork Chop Casserole
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Ingredients:

Directions:

  1. Season chops with salt and pepper.
  2. Brown well on both sides in skillet.
  3. Layer chops, potatoes and onions in dutch oven.
  4. Pour tomatoes over top.
  5. Cover and bake at 350 for 45 minutes or until potatoes are tender and chops fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.45 Kcal (408 kJ)
Calories from fat 20.4 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 43.99mg 2%
Potassium 305.89mg 7%
Total Carbs 17.83g 6%
Sugars 4.79g 19%
Dietary Fiber 3.04g 12%
Protein 1.89g 4%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 79.88 Kcal (334 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 36.06mg 2%
Potassium 250.75mg 7%
Total Carbs 14.62g 6%
Sugars 3.93g 19%
Dietary Fiber 2.5g 12%
Protein 1.55g 4%
Vitamin C 4.3mg 9%
Vitamin A 0.5mg 22%
Iron 0.6mg 4%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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