Directions:
- In a large sauce pan add all the ingredients except the bread crumbs.
- Using 2 knives mince the meat mixture as it beging to cook over medium heat.
- Cook for 1 hour stirring often and breaking up-you really want this minced fine.
- When the hour is up, add the bread crumbs and cook for 10 minutes more.
- Remove from heat, cool and place in the fridge in a clean container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 837.07 Kcal (3505 kJ) | ||
| Calories from fat | 681.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.74g | 117% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 28% | |
| Sodium | 830.34mg | 35% | |
| Potassium | 524.46mg | 11% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 285.02 Kcal (1193 kJ) | ||
| Calories from fat | 232.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 117% | |
|---|---|---|---|
| Cholesterol | 28.21mg | 28% | |
| Sodium | 282.73mg | 35% | |
| Potassium | 178.58mg | 11% | |
| Total Carbs | 7.54g | 7% | |
| Sugars | 2.03g | 24% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 4.83g | 28% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 44.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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