Directions:
- In a large skillet, brown the pork chops in the oil. Add 1/2 cup water, brown sugar, onion, catsup, garlic and beef bouillon. Cover and simmer for approximately 40 minutes or until meat thermometer reaches 160 degrees. Remove chops.
- In a small bowl, combine flour with 1/4 cup water. Slowly add to cooking liquid, stirring constantly. Cook until thickened.
- Stir in sour cream. Heat thoroughly but DO NOT boil.
- Serve sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.51 Kcal (1300 kJ) | ||
| Calories from fat | 155.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 72.6mg | 24% | |
| Sodium | 262.84mg | 11% | |
| Potassium | 526.74mg | 11% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.31 Kcal (608 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 27% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 24% | |
| Sodium | 123mg | 11% | |
| Potassium | 246.49mg | 11% | |
| Total Carbs | 6.69g | 5% | |
| Sugars | 3.15g | 27% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 11.33g | 48% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.7mg | 8% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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