Directions:
- Heat oil in 5 quart cast iron dutch oven over medium high heat.
- Lightly flour chicken, shaking off excess.
- Place in dutch oven, and brown on all sides.
- Remove chicken from pot.
- In same pot, add onion, celery, bell pepper and garlic. Saute, stirring occasionally, until onions are transparent.
- Chop canned tomatoes. Along with the juice, add to onion mixture in pot.
- Return chicken to pot, then add enough water or chicken broth to cover chicken.
- Simmer until chicken is cooked thoroughly.
- Add mushrooms, salt, Cayenne, parsley, and green onions. Cook for additional 5 - 10 minutes.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.21 Kcal (2316 kJ) | ||
| Calories from fat | 260.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 693.1mg | 231% | |
| Sodium | 218.89mg | 9% | |
| Potassium | 861.92mg | 18% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 50.44g | 101% | |
| Vitamin C | 70.2mg | 117% | |
| Vitamin A | 8.4mg | 281% | |
| Iron | 25mg | 139% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.21 Kcal (570 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 44% | |
|---|---|---|---|
| Cholesterol | 170.65mg | 231% | |
| Sodium | 53.89mg | 9% | |
| Potassium | 212.22mg | 18% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.47g | 8% | |
| Protein | 12.42g | 101% | |
| Vitamin C | 17.3mg | 117% | |
| Vitamin A | 2.1mg | 281% | |
| Iron | 6.2mg | 139% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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