Goulash Casserole Recipe

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Ingredients:

Serving

vegetable oil cooking spray
1 lb ground beef beef eye round
2 medium onions, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 tbsp flour
2 tsp paprika
1 tsp crushed caraway seed
1/2-3/4 cup water
1 (14 oz) can sauerkraut, rinsed,drained
1 large tomato, coarsely chopped
1 cup nonfat sour cream
salt and pepper , to taste
minced parsley , as garnish

Directions:

Spray large skillet with cooking spray; heat over medium heat until hot.
Add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
Stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
Stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
Spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
Bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
Sprinkle with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.77 Kcal (958 kJ)
Calories from fat	103.53 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	66.34mg	22%
Sodium	140.52mg	6%
Potassium	539.92mg	11%
Total Carbs	11.83g	4%
Sugars	4.04g	16%
Dietary Fiber	2.27g	9%
Protein	19.32g	39%
Vitamin C	47.8mg	80%
Vitamin A	1mg	33%
Iron	18.7mg	104%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	86.5 Kcal (362 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	18%
Cholesterol	25.08mg	22%
Sodium	53.13mg	6%
Potassium	204.16mg	11%
Total Carbs	4.47g	4%
Sugars	1.53g	16%
Dietary Fiber	0.86g	9%
Protein	7.3g	39%
Vitamin C	18.1mg	80%
Vitamin A	0.4mg	33%
Iron	7.1mg	104%
Calcium	35.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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