Directions:
- Spray skillet. Heat it over medium heat. Add potatoes and brown lightly. Set aside.
- Season chops with powders and pepper. Put a little oil in skillet. Cook chops for one minute on each side. Drain fat if necessary.
- Add water. Cover and cook for 10 minutes.
- Add potatoes and mushroom. Cook for 10 more minutes.
- Stir in sour cream. Heat thoroughly, but don't boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.21 Kcal (445 kJ) | ||
| Calories from fat | 36.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 52.66mg | 2% | |
| Potassium | 313.28mg | 7% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 3% | |
| Sodium | 45.98mg | 2% | |
| Potassium | 273.5mg | 7% | |
| Total Carbs | 12.43g | 5% | |
| Sugars | 2.3g | 11% | |
| Dietary Fiber | 1.71g | 8% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.7mg | 4% | |
| Calcium | 52.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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