Directions:
- In a skillet over medium heat, brown pork chops in oil. Place in a 13-in. x 9-in. baking pan. In a saucepan, combine orange juice, brown sugar, mace, ginger, salt if desired and pepper; bring to a boil. pour over chops. Cover and bake at 350° for 30 minutes. Peel potatoes; cut into 1/3-in. slices. Brush with butter. Turn chops. Cover with potatoes; baste with pan juices. Cover and bake 40 minutes longer or until potatoes are tender. Remove chops and potatoes to a serving platter; cover and keep warm. Dissolve cornstarch in water; stir into pan juices. Bring to a boil; boil for 2 minutes, stirring constantly. Pour over pork chops and potatoes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 24.12mg | 8% | |
| Sodium | 162.74mg | 7% | |
| Potassium | 497.96mg | 11% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 12% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 8% | |
| Sodium | 94.66mg | 7% | |
| Potassium | 289.62mg | 11% | |
| Total Carbs | 14.83g | 9% | |
| Sugars | 5.03g | 35% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 4.26g | 15% | |
| Vitamin C | 13.3mg | 38% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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