Skillet Chicken With Couscous Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 chicken thighs, skinned
4 chicken drumsticks, skinned
1 large onion, chopped
4 carrots, peeled and thinly sliced
3 celery ribs, sliced
2 garlic cloves, minced
2 cups water
1 cup couscous
1 (15 oz) can garbanzo beans, drained and rinsed
1 (8 1/2 oz) can artichoke hearts, drained and diced
2 tbsp lime juice
1/4 tsp pepper

Directions:

In a large skillet, heat oil over high heat until hot. Add chicken and cook, turning, until browned on all sides, 10-12 minutes.
Reduce heat to medium low, cover and cook chicken 10 minutes.
Remove to a dish and drain off any remaining fat.
Add onions, carrots, and celery to skillet. Cook over medium high heat, stirring until onion is softened, 2-3 minutes.
Stir in garlic, water, couscous, garbanzo beans, artichoke hearts, lime juice and pepper. Heat to boiling and then reduce heat to medium-low.
Place chicken on top of couscous. Cover and cook 20-25 minutes, or until chicken is very tender and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.33 Kcal (977 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	10%
Sodium	88.25mg	4%
Potassium	395.39mg	8%
Total Carbs	38.21g	13%
Sugars	4.6g	18%
Dietary Fiber	4.9g	20%
Protein	6.32g	13%
Vitamin C	9mg	15%
Vitamin A	0.5mg	16%
Iron	0.4mg	2%
Calcium	65mg	6%

Amount Per 100 g
Calories	86.15 Kcal (361 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	10%
Sodium	32.58mg	4%
Potassium	145.98mg	8%
Total Carbs	14.11g	13%
Sugars	1.7g	18%
Dietary Fiber	1.81g	20%
Protein	2.33g	13%
Vitamin C	3.3mg	15%
Vitamin A	0.2mg	16%
Iron	0.2mg	2%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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