Pork Chops in Tea Berry Sauce Recipe

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Ingredients:

Serving

2 lbs pork chops
2 tsp black pepper
1 tbsp dill weed
2 tsp garlic powder
1 tbsp olive oil
1 large onion, sliced
1 black tea bag
1/2 cup water
1/4 cup jam , your choice of fruit
2 tsp brown sugar
1 tsp balsamic vinegar

Directions:

Preheat oven to 325.
Rub the chops with pepper, garlic powder, and dill.
Heat oil in an oven proof skillet, add the pork and brown on all sides.
Cut open the tea bag (or just use the same amount of loose tea).
Add the onions, tea and 1/2 cup water.
Cover and cook for 1 hour.
Remove pork from oven, Remove the pork chops and onions from pan. Cover the pork, to keep warm.
Heat the liquid, bring to a boil, and reduce to 1/2 cup, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1033.25 Kcal (4326 kJ)
Calories from fat	919.24 Kcal
		% Daily Value*
Total Fat	102.14g	157%
Cholesterol	108.84mg	36%
Sodium	78.04mg	3%
Potassium	575.75mg	12%
Total Carbs	13.89g	5%
Sugars	8.72g	35%
Dietary Fiber	0.92g	4%
Protein	14.11g	28%
Vitamin C	3mg	5%
Iron	0.2mg	1%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	479.66 Kcal (2008 kJ)
Calories from fat	426.73 Kcal
		% Daily Value*
Total Fat	47.41g	157%
Cholesterol	50.53mg	36%
Sodium	36.23mg	3%
Potassium	267.28mg	12%
Total Carbs	6.45g	5%
Sugars	4.05g	35%
Dietary Fiber	0.43g	4%
Protein	6.55g	28%
Vitamin C	1.4mg	5%
Iron	0.1mg	1%
Calcium	17.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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