Smothered Pork Chops (Crock Pot) Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 -3 lbs pork loin chops, 1-inch thick (4-6)
2 tbsp vegetable oil
2 onions, finely chopped
2 garlic cloves, minced
1/2 cup chili sauce
2 tbsp cider vinegar
2 tbsp brown sugar , packed
1 tbsp worcestershire sauce
1 tsp dry mustard

Directions:

On a plate, combine flour, salt and pepper and dredge pork in mixture, coating both sides.
In a nonstick skillet, heat oil over medium heat and add pork in batches and brown both sides; transfer to slow cooker when done.
Add onions to pan, adding more oil if necessary, and cook, stirring until softened.
Add garlic and cook, stirring for 1 minute.
Stir in chili sauce, vinegar, brown sugar, Worcestershire sauce and mustard; bring to a boil.
Pour sauce over chops.
Cover and cook on low for 4-5 hours or cook on high for 2-2 1/2 hours, until meat is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.34 Kcal (1609 kJ)
Calories from fat	143.74 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	111.51mg	37%
Sodium	636.59mg	27%
Potassium	915.52mg	19%
Total Carbs	15.97g	5%
Sugars	7.38g	30%
Dietary Fiber	2.32g	9%
Protein	41.36g	83%
Vitamin C	8.8mg	15%
Iron	2.4mg	13%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	141.52 Kcal (593 kJ)
Calories from fat	52.93 Kcal
		% Daily Value*
Total Fat	5.88g	25%
Cholesterol	41.06mg	37%
Sodium	234.4mg	27%
Potassium	337.1mg	19%
Total Carbs	5.88g	5%
Sugars	2.72g	30%
Dietary Fiber	0.86g	9%
Protein	15.23g	83%
Vitamin C	3.2mg	15%
Iron	0.9mg	13%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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