Directions:
- On a plate, combine flour, salt and pepper and dredge pork in mixture, coating both sides.
- In a nonstick skillet, heat oil over medium heat and add pork in batches and brown both sides; transfer to slow cooker when done.
- Add onions to pan, adding more oil if necessary, and cook, stirring until softened.
- Add garlic and cook, stirring for 1 minute.
- Stir in chili sauce, vinegar, brown sugar, Worcestershire sauce and mustard; bring to a boil.
- Pour sauce over chops.
- Cover and cook on low for 4-5 hours or cook on high for 2-2 1/2 hours, until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.34 Kcal (1609 kJ) | ||
| Calories from fat | 143.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 111.51mg | 37% | |
| Sodium | 636.59mg | 27% | |
| Potassium | 915.52mg | 19% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 41.36g | 83% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 52.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 25% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 37% | |
| Sodium | 234.4mg | 27% | |
| Potassium | 337.1mg | 19% | |
| Total Carbs | 5.88g | 5% | |
| Sugars | 2.72g | 30% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 15.23g | 83% | |
| Vitamin C | 3.2mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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