Pork Chops Creole Recipe

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Ingredients:

Serving

8 boneless pork loin chops (3/4 inch thick and 6 oz each)
4 tsp canola oil
2 large onions, sliced
1 medium green pepper , cut into strips
1 medium sweet yellow pepper , cut into strips
1 can (10-3/4 oz) condensed tomato soup, undiluted
2/3 cup water
1 tsp creole seasoning
1/2 tsp pepper
1/4 tsp salt
hot cooked rice , optional

Directions:

In a large skillet, brown pork chops in oil on both sides in batches. Set aside and keep warm. In the same skillet, saute the onions, green pepper and yellow pepper until tender.
Return pork chops to the skillet. Combine the soup, water, Creole seasoning, pepper and salt; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until meat is tender.
Serve immediately with rice if desired, or cool before placing in a freezer container. Cover and freeze for up to 3 months.
To use frozen pork chops: Thaw in the refrigerator overnight. Place in a skillet; bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until a meat thermometer reads 165°. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.18 Kcal (302 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	14.03mg	5%
Sodium	99.42mg	4%
Potassium	216.29mg	5%
Total Carbs	5.63g	2%
Sugars	2.68g	11%
Dietary Fiber	1.42g	6%
Protein	5.4g	11%
Vitamin C	34mg	57%
Iron	0.3mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	63.05 Kcal (264 kJ)
Calories from fat	22.74 Kcal
		% Daily Value*
Total Fat	2.53g	4%
Cholesterol	12.26mg	5%
Sodium	86.84mg	4%
Potassium	188.93mg	5%
Total Carbs	4.92g	2%
Sugars	2.34g	11%
Dietary Fiber	1.24g	6%
Protein	4.72g	11%
Vitamin C	29.7mg	57%
Iron	0.2mg	1%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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